Although I absolutely loved the week that I spent in Italy, I have to admit I did struggle with culture shock. I normally get up at 5:00 a.m. and make coffee. Where we stayed, breakfast was not served until 8:00 a.m. I got into the habit of taking an early morning walk, and then relaxing in the sleek bathtub to kill time.
The trip made me acutely aware that I am one of those Americans who eats all day long…I am a grazer. In Italy, they eat three meals a day. They don’t snack. I normally have a second meal at 10:00 a.m. Even as a child in school, I would wolf down a sandwich at my locker during recess. My mom packed me two in my lunchbox for that reason. She understood that I got hungry mid morning, and that was her idea to tide me over until our school’s lunchtime. I still eat that way. I prefer to have very little food in my stomach when I sleep. I also practice yoga before bed.
Lunch at our resort was 1:00 p.m. I trained myself to eat a heavier breakfast, since my body is not used to having several hours between meals. I never quite adapted, I just felt like I was overeating. The food was exceptional, though.
Dinners were looked forward to and revered. I dressed carefully and put on smoky eye make-up. An Italian supper felt like three meals to me. I enjoyed sitting with our group and devoured the delicious pasta, main courses, local wine, and light and tasty desserts. It was a huge adjustment though, since I normally eat three salads a day, several pieces of fruit, and have dinner at 4:00 p.m. I did my best to go with the flow, and made sure to enjoy and taste everything.
I felt full for a week upon returning to LA. I guess the long international flights, extensive layovers, and stress took their toll on my body. I was sick and weak for several days, though I am normally very healthy. But, it was all worth it, and I learned that am not as young and invincible as I used to be. Traveling that far by plane is really not a very natural thing. I would like to take a transatlantic cruise next year.
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