Showing posts with label emotions and dance. Show all posts
Showing posts with label emotions and dance. Show all posts

Saturday, December 2, 2023

A Gala Event at The Nutcracker

 


Last Saturday I attended Westside Ballet's The Nutcracker at The Broad Stage Theater in Santa Monica.  I reconnected with old friends from my ballet training days.  We all performed in the Nutcracker together in 1982.  Tessa and Russell went on to become successful actors, and Tresa and I had rewarding dance careers.

It was so much fun to laugh at old stories and to hear their familiar voices again.  Looking in their eyes  and reconnecting made my soul feel grateful and emotional.  We were all students of Yvonne Mounsey and Rosemary Valaire, two incredible master teachers.  I did a videotaped interview about what is was like being a young dancer at Westside before the house opened.   I lived with both ladies, and they were incredible women.  Yvonne was a principal with New York City Ballet, and Rosemary was a principal with The Royal Ballet, in London.  They really shaped us with love and care.

The Gala Event had delicious food, drinks, coffee, desserts, and a stunning atmosphere.  It was beautifully decorated with flowers, a loaded Christmas tree, lights, and a sled for photos.  They plan to hold a few parties like this one each year.  I can't wait for the next one!  

Have you been to any festive holiday celebrations this season?

Thank you for your comments.   They add so much talent and energy to the blog.  Please reply in English.  I'm sorry, but those with links will not be published.  If you enjoy the posts here, please share them.  Comments may take a few days to appear; they are moderated. 

Wednesday, August 16, 2023

Concerts, Ballet, and the Beach

 


I am sorry I haven't blogged in a while.  I have been organizing some important paperwork.  This summer has been filled with wonderful entertainment and nostalgic meetings with old friends from my dancing days.  I have been to see Westside Ballet, (where I taught for decades,) to Los Angeles Ballet, and to the Pasadena Pops for some fabulous concerts and picnics.  It has been a joy and honor to sit at the conductor's table with Larry Blank and his wife, Kaylyn.  We all toured together with "My One and Only" when I was 22.  The music has been thrilling!


I have also made time to drive down to the beach and enjoy the sunshine, crashing waves, and salt water.  There is nothing as therapeutic for me as being near the ocean.  I love to sit on the rocks with the birds and absorb the healing vibrations.


This is PCH. (The famous Pacific Coast Highway.)  It is such a joy to drive down it towards Malibu.  I time the trip so that I am not in traffic.  The landscape is just gorgeous.  I always admire the beach houses as I pass by...and take notice of the athletic surfers.  They are so fit and in shape.

How is your summer going?  

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Friday, March 27, 2020

Are You Feeling Depressed About the Coronavirus?

My heart has been sinking as I read the news each day, particualarly as I see the alarming death totals in Italy. The speed with which this virus is spreading, especially  in New York, worries me.  I have so many dancer friends there.  I just read two stories about teens who have died.  The headlines make me feel sick.  I feel so badly for the families of these patients.  It's a dire situation.

It's difficult not to sink into the quicksand of depression.  I've never seen anything like this in my life.  I think listening to the radio for an hour and a half this morning made it worse.  We are drowning in the constant stream of information. 

My mother's voice is whispering to me to focus on food and cooking.  Today I picked up my basket from the co-op.  I was shocked when I saw how it had shrunk.  I think it has, anyway.  I switched my attitude to being thankful for the fresh, healthy, organic produce, and that I have food in my refrigerator.   

I am so fortunate to have a garden that's producing.  I am forcing myself to take one day at a time, to listen to Louis Hay's affirmations on Youtube, and to keep exercising.  It requires effort and discipline to take positive action. 

I roasted a whole chicken and two small baked potatoes for dinner.  I tossed a spinach salad with homemade dressing, and heated up some leftover tuna and noodles casserole for lunch.  I just took a relaxing bath, and am going to push myself to do yoga and meditate.  At times like these, our spiritual practice is so important.  How are you doing?

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Tuesday, December 31, 2019

More MGM Costumes Designed by Bill Campbell

Top Hat
 
I found these old photos from my dancing days at the MGM Grand Hotel, in Reno, Nevada.  The costumes really were spectacular.  The wardrobe ladies took impeccable care of them.  What happy times those were.

Dancing in the Dark



This was my first big show.  I was nineteen years old.  It was called "Hello Hollywood, Hello!"  Donn Arden was the director and choreographer.  It was quite a spectacular.  We danced on the largest stage in the world.  Carol Channing was the star.  We had other headliners come into the show.  Suzanne Somers, Charo, and the Mc Guire Sisters all brought their acts.  It was so exciting to work with them.  I was thrilled.

Bill Campbell designed these costumes.  I just love the detail.  I am still friends with the dancers that I met at this theater.  We get together for reunions.  They are part of my show business family.

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Sunday, December 22, 2019

An Old Hollywood Style Christmas Party



Last night I attended a fabulous party in Los Angeles.  Things are a bit busy right now, but I will at least post the photos...


Here I am with the hostess.  Jennifer hired me when I first moved to LA to work with she and Ben Vereen.  She danced with New York City Ballet, and was featured in the movie All That Jazz. 


Buddy brought his trumpet, and we sang Christmas carols.  He is so talented!  He was in ABT, and danced in A Chorus Line on Broadway.


These two ladies were in Lerner and Loew's Hollywood classic  film My Fair Lady together.  It starred Rex Harrison and Audrey Hepburn, and was directed by George Cukor.  It won eight Academy Awards and three Golden Globe Awards.  The costumes were designed by Cecil Beaton.  Fred Astaire's choreographer, Hermes Pan did the choreography.  There was so much talent buzzing through the house.


Good night, Jennifer.  I love the detail of the old windows and the front door.  These homes have such charm and character.

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Saturday, August 10, 2019

The Frustration of Dementia

my dad and I in Seattle, Washington


When a parent has dementia, it completely changes their personality.  They go through different stages.  If you read books on the subject, you will probably recognize the behaviors.  It's very helpful to learn about other people's experiences with it.  No one thinks it's going to happen to them, but it is all too common in the elderly.  I actually sometimes wonder if it is a natural stage of life, like puberty or menopause.

One of the most stressful parts of having a parent with dementia is dealing with the denial around you.  The wives and daughters are usually the most in tune.  Others may refuse to believe that it's happening, and make excuses for the erratic and unpredictable behavior of your parent.   Unfortunately, as time passes, it gets worse.

The personality gradually changes.  Sometimes the eyes go blank.  A normally sensitive and caring individual might display a  lack of empathy, or they could form an extreme attachment to a new friend or love interest.  They might latch on to a  family member, and obsess about them. Inconsiderate behavior is common. Angry outbursts, verbal attacks, and unkind insults may occur.

Women with dementia will often revert to acting like teen aged girls.  They can become catty, or preoccupied with their looks.  (especially if they were the beauty queens when they were young.)  Many will put down others, yet act like they still possess the youth and beauty of movie starlets.  They will often lash out at  the people who are the most loyal and honest, saving their worst behavior for them.  Many become swept away by those who will exploit them.  They can't see what's obvious to a whole person.

Elder abuse usually happens within the family.  It is often committed by in laws and those who are caretakers.  Power of attorney can sometimes whirl into a nightmare, if the person who holds it gets drunk on the possibilities.  These final decisions in life are so important, and can wreak havoc in a family when put into the wrong hands.  Sometimes it's better to choose a fiduciary, rather than a family member. This way your wishes will be executed, and not changed or ignored.

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Monday, July 29, 2019

Difficult Circumstances

view of the beach from Ocean Avenue in Santa Monica


Today as I was thinking about a challenging situation in my life, I realized that it had steered me towards my professional career.  Because of the turbulent home situation that I grew up in, I threw myself into my dance training. I was determined to get out and to become a successful professional dancer. I have always suspected that if I had come from a happy, loving home, I would not have pushed myself in my dance training the way that I did.  As the line in from "At The Ballet," in  A Chorus Line says, "I mean anything to get out of the house."

Many of my friends who are professional dancers, (or were,) also came from families where their parents' marriages were on the rocks, there was alcoholism and or drug use, or there was constant fighting and upheaval.  It's very hard on children when these traumas happen. But, they shape us and move us.


taken from the Beach Bus window yesterday in Santa Clarita

Another result of it was that I became very spiritual. From a young age, I found yoga to be healing and relaxing for me.  I still practice it daily, in addition to meditation and chanting.  It gives me a strong foundation, has improved my health,  and it's a ritual that I find comforting and healing.  When I finish my practice, I am always aware that something grand and exciting may be just around the corner. As Yogi Bhajan used to say, "Happiness follows sadness, and sadness follows happiness."

How did your childhood shape your adult choices later in life?

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Friday, June 7, 2019

A Free Trial With Amazon Prime

Capri bench where I sat for a rest


Yesterday I was researching how to watch Sergei Polunin's biography film, Dancer. I learned that I could sign up for a free 30 day trial with Amazon Prime. I clicked a few buttons, updated my debit card number in their file, and I was in business!

It was a thrilling film. I was so taken by the scenery, Sergei's dancing, family, teachers, and friends. It really brought back memories for me. I just loved the ballet studio when I was still dancing. The years are fleeting. He is an absolutely phenomenal dancer. I think I will watch it again tonight.

I also just purchased season one  of Fosse/Verdon for $20.00. You can watch it on Amazon Prime. It's magnificent! I worked with the musical director, Larry Blank, and many of the original Fosse dancers. It's so exciting to be so entertained.

Since I don't have cable, this may be something that I want to keep. I've got to get reacquainted with what's available. I love documentaries and foreign films. What types of movies do you enjoy?

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Monday, March 11, 2019

Six Common Financial Mistakes Dancers Make Link



I received an email from my editor at Dance Magazine this morning. My latest article with them is now live. She reminded me to type up an invoice and to send it to the editor in charge of mailing our checks. It's always exciting to get published and to make arrangements for getting paid.

Here is the link to the article.

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Monday, February 4, 2019

Investing When You're Not A High Earner



I have been listening to Suze Orman's podcast, Women and Money, for the past few days. I have been a huge fan of hers for many years. Her advice has helped and protected me since I first saw her on Oprah Winfrey's show. I love how she connects our emotions to our financial lives. I know from teaching yoga that these are both second chakra issues.  Her advice always makes so much sense to me.  The subject I listened to today was on trusting yourself. Boy, can that save you a lot of heartache and drama.

I decided today that I am going to take part of the refund that I will receive from the tax credit that I get for my health insurance to open an investment account. Here I am, fifty-four years old, and I am finally getting my feet wet in the stock market! I also have a pension with Actors Equity, but I didn't make any of those decisions.  I have been a passive participant.  I will be eligible for it in about ten years. I'm sure the time will fly.

My plan is to invest $100.00 a month. My father suggested that I start with $1,000.00 and just invest once a year. That way I will avoid fees and charges. I will do $1,200.00 this year, and increase it to $2,000.00 next year. It's a start.

Suze suggested TD Ameritrade on her show. I plan to buy Exchange Traded Funds, which is what she recommends. She also likes Vanguard. She mentioned Standard and Poor's Index Fund through them. I read the information from my notes off to my father on the phone, and he thought that both choices were excellent. He told me right off the top of his head how much the return would have been over the past two years. It was significant, even for that amount of money.

So, I'm finally doing it. It's never too late to begin. I feel like this is a move in the right direction. Are you an investor?

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Wednesday, November 14, 2018

I Lost A Dear Friend Last Night



I found out today that my sweet friend Kate Vanderliet passed away last night. She had ovarian cancer. She was so young...still in her fifties, I believe. We met in the show Hello Hollywood, Hello! starring Carol Channing. Kate was a principal dancer at MGM, and she especially shined in the number Top Hat.

We were roommates after we both returned to Reno for a second stint,  and also performed there in the show A Chorus Line together. She was a fantastic Val, belting out her song with confidence and gusto.  She loved to ski, and would often get up early and drive up to Lake Tahoe with our friend John Paul Reeves to spend the day skiing. They would make the two and a half hour trek back to Reno, and then perform two shows that night. She seemed to have unlimited energy and enthusiasm.

I am working on an obituary on her for Dance Magazine. This is the hardest one I have ever done, because  she was such a close friend.  I think the more we love a person, the deeper the grief cuts into our heart.

When I got the news I thought, "First the fires, and now Kate." Both were such a shock. She had mentioned to me in a message that she was dealing with a health issue, but didn't elaborate. When I answered back and asked her about it, she didn't answer. In show business, admitting to something like cancer usually means you will never work again. I still wish I had known, and could have done something. I am relieved that she is no longer suffering.

We both grew up in Northern California. She elected to stay in Paris until the end. She had become a big star at The Lido, and she had full medical coverage there. We are all grieving her loss.    

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Friday, September 7, 2018

Choosing Your Thoughts Carefully



Lately I have been rereading some of Napolean Hill's books. They coincide with the Louise Hay tapes that I listen to on Youtube, and the Esther Hicks'  Law of Attraction lectures. These are my daily lessons. I soak them in, and  let them permeate my consciousness. This way of thinking is how I manifested my career as a professional dancer. I apply the same principals now,  as a writer. 

Basically, what these people  all teach is that what we focus on, we attract. If we write down our goals, take action, and are persistent, atoms and molecules will shift, and our circumstances change. It's so important to focus on what you want to create. Many of us slip into doubt and fear, and then we attract those very negative situations and circumstances.

As a magazine writer, I see how much the world of  writing has changed. Periodical  and the news have taken on a very different tone than the hopeful optimism that I remember from my youth. I make a concerted effort not to get swept up into the negative news. Habits like complaining, criticizing, and judging lower our vibration, and they become a vicious cycle. I know that if I fall into these traps, more of the same energy zooms toward me. Because of that, I choose what I ingest very carefully.


As a dancer, I was taught an extreme level of self discipline.  It serves me to this day.  Something about the classical music, the talented teachers, and the vigilant focus on technique brought us to a very high level.  The group energy was exciting and inspiring. We were joined, energetically, through our higher aspirations.  We were always striving.

If we study and discuss the current scandals and violence in the news, we lower ourselves to that level. It is so important to stay uplifted and engaged in positive action. I call it "vibrating high". My aunt used to tell me, "Rise above it." I didn't understand what she meant at the time, but now I do. We have the power to focus our mind and to set our intention. It is the greatest predictor of our success or failure. The mind is like a magnet. It doesn't discriminate. How do you hold your focus?  

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Saturday, May 19, 2018

Turning Self Doubt Into Self Discipline


Yesterday I booked another article. It was a wonderful surprise, as I had been battling self doubt earlier in the week.  My last six magazine pitches had received rejections, and I was starting to feel like an out of work writer. Although it was tempting to slack off, I continued blogging, scribbling down any ideas for articles that came to me intuitively. Sometimes they float into my mind when I'm doing yoga, or vacuuming.  If I don't write them down immediately, they disappear. They are like mercury.

When you work in show business, you need to constantly audition. You attend every call, (whether you feel like it or not,)  until you get hired. It's always easier to audition for a show when you are working. The financial pressure is off, which gives  you a  psychological advantage. Because you are relaxed, you don't radiate a sense of desperation.  If someone behind the table asks what you are working on right now, you have an answer. You don't burst into tears. (which I have actually done when interviewed at a singing audition for a Broadway show.) You've got to have nerves of steel. I'm a self described nervous wreck, but I just keep going.

Even when you are unemployed, (or especially when you are unemployed,) you have to persevere. You need to keep attending classes, practicing,  and studying. You can watch videos on line, read interviews, or examine photos. Each day you should spend at least a couple of hours improving your craft.

I recently was worried about a paycheck that I hadn't received. I didn't want to bother the editor, but was concerned that it may have gotten lost in the mail. I sent a quick email, saying that I hadn't received payment for last month's articles yet, and just wanted to let them know. I got an instant reply, explaining that the checks had been mailed earlier in the week. I also received an email from the editor in chief,  asking me if I would be willing to do a story that I had proposed using a slightly different format. I quickly emailed the editor back, answering, "Absolutely."  My fears had been unfounded. Women often have a hard time speaking up; especially if they were raised that doing so is "pushy".

If we don't ask for what we want, (or what we have earned,) we may not receive it. You are just following up; you are not being demanding. People who make hiring decisions are very busy these days, and they receive hundreds of emails. In business you often have to ask for the sale, in order to close the deal.   It's easy to slip into fear and worry. Artists have to continue our daily work, and set goals. No one else can do it for you. Achieving your dreams takes tremendous self discipline and focus. You have to say no to some people and their requests,  and prioritize your time. It's all worth it in the end. Success often comes when you least expect it.    

A close friend of mine who was a very well known dancer on Broadway once confided to me, "Whenever a show closes, I always think, "Oh God! I'll never work again." Because she was so talented and accomplished, I had no doubt that she would always get work. We have to push through any hesitation or negativity, and stay on track. "Act, or you will be acted upon," my father always taught me. It is so true.  

Thank you for your comments. They add so much talent and enthusiasm to the blog. Please comment in English. I'm sorry, but comments with links will not be published. If you enjoy the articles here, please share them.

Monday, April 30, 2018

The Latest Article on Dancers and Safety Is Now Live Online at dancemagazine.com

Juliet Prowse at 50 with Jim Hogan and David Chavez

The article that I wrote about dancers and safety  has been published. Here is the link:

I hope you enjoy it! Please let me know what you think. There is a share button if you have friends who are interested in dance.

Thank you for your comments. They add so much talent and enthusiasm to the blog. Please comment in English. I'm sorry, but links will not be published.  If you enjoy the articles here, please share them.

Tuesday, October 17, 2017

Tommy Tune & Ann Reinking





I found this fabulous piece of choreography on Youtube, and wanted to share it with you. I just love the style. It's so Broadway. The music and showmanship is absolutely wonderful. I wish I knew who did the choreography. It looks like Alan Johnson's work to me, but I'm not sure.

Tommy Tune hired me for the National Touring Company of My One and Only when I was a young dancer. I think I was twenty one. This led to a long and fulfilling working relationship with him. I got to do a couple of tours and the Broadway Workshop of Easter Parade with him. I also wrote a cover story on him for the magazine Dancer. He is a fantastic director and performer. It was one of the happiest times of my life. Tommy always hires excellent talent, I am still in touch with many of the dancers, singers, and actors that I met while working in his shows. They all have huge hearts.

Tommy is currently on tour with Chita Rivera in a show called Chita and Tune, Just In Time. I have my tickets, and can't wait to go see them. A friend and I plan to see it together. We are so excited! I really miss these types of shows. The music was inspiring and memorable. You left the theater singing, dancing, and feeling happy. You can't put a price on making the audience feel this way.

I hope you enjoy this clip. Let me know what you think. I just love Ann's Fosse style, and joy of movement. She is impeccably trained. She started out as a ballet dancer, and it really shows...

For some reason, the clip vanished after editing the post, so I will post it again, separately. 

Thursday, August 3, 2017

Following Your Soul's Plan



When I was a little girl, my dream was to be a professional dancer. I longed to perform on stage and in television and movies. I loved the Rockettes, and would eagerly watch them whenever they were on television. I imagined how exciting it would be to join their kick line. I wanted it so badly, I could taste it. I put my total and complete focus on achieving that goal.

As I spent my life training in the dance studio, I visualized my vision of being a professional dancer every night. I had a poster above my bed that read, "If you can imagine it, you can achieve it. If you can dream it, you can become it." I would repeat those words to myself, consistently, before I went to sleep. It gave me the strength and creativity to overcome any obstacles. When I needed money to pay for all of the classes that were required to become an advanced dancer, I got work. Whether it was assisting my dance teachers, babysitting, and working as a mother's helper, I offered.  I would do anything: wash windows, walk dogs, clean ovens, fold laundry, you name it.  I found lots of jobs that I could do right in our own neighborhood.



When my mom couldn't drive me to the studio anymore, I saved up my money from working and bought myself a Yamahopper. Because it was technically a motorcycle, I had to get a motorcycle license, at age fifteen. I did well on the driving part of the test, but I failed the written section. (Three times.) I was mortified. I just couldn't visualize the situations that they described on paper, probably because I was so young. I had no driving experience. My need was to get from home to the dance studio, which was just several blocks. The fourth time I retook the test, I scored 100%. I was elated. The real reason I finally passed was that there were only three tests. I had memorized my mistakes on all of them. Thankfully, I could now drive legally.. .my transportation problem was solved. I also no longer had to walk to school. I was the only girl in high school who carried around a bright yellow motorcycle helmet, and rode a moped.

I believe that  determination is the main factor in realizing your dreams. Now, when I want to achieve something, I always visualize the end result. "Press on, Baby, press on," my dance partner Fred Boothe used to tell me. I always went after what I wanted,  career wise. I felt something inside of me that I couldn't deny. I loved the people that I met in dance class. I felt such a strong connection to them. We had the same passion, and it gave us the same joy.  I admired the stars, the directors, and the choreographers. They were doing what I wanted to do, and I never lost sight of that vision.





 I was watching a show with Oprah Winfrey and Gary Zukov on Youtube recently. They were explaining that when the personality aligns with the soul, you become unstoppable. We all see this when people's careers seem to take off, and they achieve enormous success. What we don't see is the years of training, discipline, and preparation that led up to it.       

Thursday, March 16, 2017

How Emotions Color Your Dancing

A few weeks ago, an adult dancer in the ballet class I take came up to me and said, "I love watching you dance. You look so happy." I laughed and thanked her. I was so surprised and flattered at her compliment. "That's because I couldn't dance for a year" I admitted. "I am really happy to be dancing again. I thought I never would." It really struck me, though. I hadn't realized that anyone was watching me.  At age 52, I am definitely probably the oldest one there, and I no longer have the extensions or the turnout that I had when I was younger. It made me realize, though, that the emotions are the most important ingredient in dancing. They come through your face, your expression, your port de bras, and your musicality.

Most of us began dancing after seeing an exciting performance. Live theater gives you that feeling of  passion, thrill, and joy. There is nothing like being on stage. When you feel that as an artist, the audience will feel it, too. Your hearts will connect.

When we are upbeat, positive, and focused, we have a spring in our step. This gives us a youthfulness and a vitality, regardless of our age. If a dancer is bored or depressed, their body language changes immensely. Everything droops and drops. We are like flowers that need to stretch upward to the sun. The same thing goes for negative emotions like anger. Ask any dancer, if you are angry or upset, your pirouettes go out the window. You need to be relaxed, confident, and centered to turn.

After I had my hips replaced, I didn't think I would ever dance again. I have had to alter the way I work, exchanging things that I no longer can do for artistry, musicality, and emotional expression. What's interesting is that it still gives me the same rush of energy and excitement that it did when I was technically proficient. I feel kind of like a three legged dog running on the beach. I am just happy to be there. I don't compare myself to others, or to how I used to be. I work with what I have, and refocus on living my life's purpose. Every dancer needs to dance. It's such a part of our identity. When we let go of expectations, we can still fly.