Saturday, June 12, 2021

Making Fitness Part of Your Lifestyle



Today, after swimming, I stopped and chatted with a woman who had just worked out at the gym.  She was tall, with long grey hair, and  excellent posture.  You could tell that she worked out regularly.  "I'm 83," she told me.  I was so impressed!  She uses the weight machines every day.  I am meeting more and more seniors who are strong, fit, and disciplined.  They all make exercise a habit, and  seem happy, at ease, and self assured.

"I was watching you swimming; that's good exercise.  Is the water cold?" she asked.  "Yes, but I like it," I answered, enthusiastically.  I find hydrotherapy invigorating.  After doing my laps,  it feels wonderful to relax in the sun, enjoy a few snacks, and then slather on some sunscreen."  I like to absorb some vitamin D for the first half hour or so.    

I hopped on my bicycle and pedaled  back home.  Several neighbors waved to me from their cars as we  headed up the hill and around the bend.  Living in a walkable town is a great opportunity to leave the auto at home when running errands or taking  short trips.  It also helps the businesses, who may need the extra parking spaces for customers.  

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12 comments:

  1. I actually wish I had more time to exercise, you are right it makes a huge difference in our lives. Have a wonderful Sunday.

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    1. It really does lift the spirits. I know you have a very busy schedule with work and your responsibilities.

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  2. The picture of you is so beautiful. You have such poise. I cannot believe how much better I feel when I am outside in the sun and am getting regular exercise. I am a big fan of natural Vitamin D from the sun.

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    1. Thank you, Anita. The sunshine is so healing. I love the endorphins from exercise, too.

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  3. Exercise is so good for both physical and mental health isn't it. I love my early morning walk and credit it with getting my damaged leg better. I dread to think how I would be if I hadn't been determined to heal it.

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    1. Yes, I'm so glad that you healed from that hip surgery. You have come so far. It really takes time and persistence.

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  4. I would love to make working out a part of my life again, now that my children are getting older. I don’t know where to start. I will sometimes stretch in the mornings if I think of it. Last week I was in a friend’s pool and swam a few laps. It felt great! As always, I enjoy your posts. I learn a lot from you. ❤️

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    1. Thank you, Courtney. The stretching and swimming sound ideal. I enjoy your posts, too.

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  5. I miss yoga if I hurt myself and can't do it, as happened recently. But 83 and lifting weights? Good on her - so inspiring

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    1. Yes, she is really fabulous. People who exercise have a different energy. You can feel and see the endorphin effect.

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  6. Sometimes I wish we lived closer to town that I could go to the gym and use the pool...I get lots of walking exercise and have made hill climbing gently a daily thing to help heal my knee. I am a new reader and am enjoying your blog.
    Mandy

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    1. Hi Mandy, Welcome. Thanks for reading and for commenting. I feel so lucky to be able to walk to both the gym and the lake. I am so glad that you are enjoying my blog. I just popped over to yours!

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