Wednesday, July 12, 2017

My Best Selling Soap Recipe: Shea Butter Goat's Milk Soap


This is my top selling goat's milk soap recipe. Please link back to my blog if you share it. It has a generous amount of shea butter, which makes a nice, hard, moisturizing bar of soap.

Shea Butter Goat's Milk Soap

10.5 oz. (298 g) coconut oil
10.5 oz. (298 g) olive oil
9 oz. (255 g) shea butter
8 oz. (227 g) goat's milk (frozen into ice cubes)
4.2 oz (119g) lye

Fragrance Oil: 1.2 oz (35 g) or to your personal taste.

Color: Follow the directions given by the soapmaking supply company.

You can make this the same way you normally make your milk soaps. I melt my oils and shea butter over low heat first, (usually in the morning when I'm making coffee.) I let the oils sit and cool down for a couple of hours while I exercise and walk my dogs.



Pour the lye into the frozen cubes of goat's milk. You can use any fluid milk. Coconut milk is also nice for soap. Try to take twenty minutes to slowly stir in the lye, just a little bit at a time, into the milk. If using clay for color, you can add it to the lye/milk mixture.

Pour the lye milk into the oils. Using a stick blender, mix until the soap batter reaches trace. Add your fragrance oil and mix well.

Pour into tray molds and place in freezer for one half hour.

Transfer to the fridge and leave for 48 hours. I put them back in the freezer for a few hours before unmolding.


Unmold your soaps and cure for a minimum of eight weeks. Enjoy!

Tuesday, July 11, 2017

Using Pain Medication Wisely




After waking up from having my hips replaced, for the first time in my life I was put on prescription pain killers. I'm the type of person who almost never takes anything, even an aspirin. After my osteoarthritis had progressed to the final stages, I did try an  ibuprofin or motrin now and then. It would usually work for 24 hours, and then the pain would return. I didn't understand why. Now I know that it's because my hips were bone on bone. Pain killers don't relieve that; the joint is diseased, and the cartilage is gone. Surgically removing the ball of the hip socket and the diseased arthritic tissue surrounding it gave me complete and total relief. A very wise friend had told me that it would. She described it as like having a cancer removed. She said that she felt an instant change when she woke up from the anesthesia after having her hip was replaced..


I was given percoset and tramadol after my surgery. I was really impressed with the percoset. It  gave me immediate and complete relief. With the tramadol,  I didn't really notice a difference. I took it anyway, in case they worked together.  I was instructed to alternate the drugs and take them every two hours. Using ice packs was very healing, too. After a major surgery like this, your main focus is on icing the incision sites, taking your meds, and resting.



One day I decided to look up percoset on the Internet, since I was so impressed with its effects. "Percoset is a member of the heroine family," I read. "Oh my God!" I gasped. I couldn't believe it. I worried that I would become hooked, after reading all the stories and seeing celebrities overdosing on the news.  The last thing I wanted was to become a drug addict. My mother had been addicted to prescription pills for my entire life. She could never quit, and she had an iron will. She was prescribed codeine and valium back in the days when many housewives took those pills for depression. They made her groggy and unpredictable. I remember before she died, watching her rearrange her bottles of prescription pills on a tray at her bedside. She acted like an old child, playing with her dolls. Her entire life seemed to revolve around taking her next dosage. She would get mixed up, and couldn't remember if she had taken what she was supposed to or not. I think she had 23 prescriptions at that time. It was unbelievable. They filled a small suitcase that was meant for cosmetics when she went to the hospital. 

After about a month, I was able to completely get off both of the medications. I cut down the dosage after a couple of weeks, and just took  a half a pill  at night. It was stop and start for a while, but I was able to free myself from them pretty quickly. When I would phone him, my dad kept nervously asking me if I was still taking the pills. I could hear the relief in his voice when I told him how I was reducing the dosage. I'm sure he was worried that I would turn out like my mother. Thank God I didn't. I was afraid not to take them. This surgery is like a double amputation. They saw off the ball of the socket. Mine is replaced with a ceramic ball and a titanium stem.  My surgeon asked me if I had watched his videotape. I told him that I couldn't watch it, but that I had listened to what he had said. I just couldn't stomach it.     


As the saying goes, everything has its season. One of my friends was able to get through her recovery just taking tylenol, but I was afraid to try. I'd been advised to stay ahead of the pain, and had heard horror stories from people who had missed a dosage. I tried to skip the percoset one time on the second day after surgery, and boy was that a terrible mistake. I couldn't believe how my pain shot up so quickly. All's well that ends well, though. It's so nice to pain free.  We don't have to inherit our parent's weaknesses. Not everyone will become addicted to opioids. I didn't, and I am thankful for what they did for me during a challenging and vulnerable time. They allowed me to sleep, heal, and do physical therapy. If only everyone could just use them temporarily.   

Monday, July 10, 2017

Vintage Appliances: Built to Last


I love vintage appliances. For years, I had hoped to find an O'Keefe and Merritt gas stove for my 1940's style cottage. When I moved here, the kitchen had a Magic Chef model from the 1960's. It was a reliable stove, but I still fantasized about finding a Wedgewood, or one of the other varieties that I loved.  I found the one I wanted several years ago in the Recycler. It was listed at $180.00, and it needed a new thermostat. I jumped on the opportunity and called the name listed.

The man who answered the phone told me that he could deliver it to my home, and that he wanted cash.  I asked him why he was selling it. He explained that he had just lost his job, and that he and his wife didn't have any money for groceries. This was their outside stove. They also had an outside refrigerator. Their inside appliances worked fine. He said had told his wife that they didn't need either for bbqing, and that they were going to have to sell the refrigerator, too. This was when the economy had just tanked, and many people were strapped for cash.

 He drove up in a brand new car, and I knew from his address that they lived in a recently built, expensive home in the highest priced area of town. I thought about the irony of it. Often people who look like they have a lot of money really don't. They have a high income,  and a lot of nice stuff. If they lose their job, however, things can quickly deteriorate. He was really nice, had wrapped the stove lovingly and carefully, and I was happy to help him. I was also ecstatic to finally have this treasure! I donated my old one to the Salvation Army. The man who picked it up told me that it would probably sell in one day. It was a nice feeling. I hoped it would go to a single mom, or to someone else in need. 



I was pleased with my good fortune. I found a repairman from Russia who brought the stove up to code, and replaced the thermostat for me. He took it from twelve pilot lights down to two. It now works beautifully. I absolutely love it, and get so many compliments on it. My mother bought herself a Viking, but after she saw photos of mine, she confided to me that she wished she had one, too. Her brand new stove kept breaking. The man who fixed mine told me that it would last forever. It's so well built. The inside of the drawers and doors are speckled. It's got such a period look.

The pink refrigerator I ordered from The Big Chill. It's a reproduction. I did a lot of research, and settled on their company. They use a Whirlpool model, and cover it with the old Frigidaire style. It's really a fun piece. It's been excellent, too. I haven't had any problems with it. They are very popular with celebrities who put them in the older homes in Hollywood Hills. I have the studio model, which is smaller than a standard size fridge.



My washer is a thirty year old Kenmore. My mother had one when we were growing up, and she raved about it. I got this and the dryer second hand, too. I think I paid $100.00 for the set. It is such a workhorse! I only do two loads of laundry a week. Most of the time I dry my clothes outside in the sun, on a clothesline. I might use the dryer a few times a year, if it is raining.

Many of the appliances people buy today only last about five years. They are also very expensive. I love my old ones. They are so reliable and dependable, and they fit into the style of my vintage cottage. Do you have any older appliances? How do you like yours?    

Saturday, July 8, 2017

Choosing the Right Fuit Trees for Your Climate


When I first bought my cottage, I dreamed about turning the large, empty, rectangular backyard  into a thriving orchard. I imagined how it would be, visualizing a forest of fruit. At the time, the soil was very poor, and severely lacking in nutrients. It was dry and white, like sand on a beach. We live in a desert climate, and sometimes will experience years of drought. Being a young and optimistic first time home owner, that didn't stop me. I covered the backyard with several layers, starting with manure and  straw. I topped it with dark roasted coffee grounds that I had picked up by the garbage bag full at Starbucks, and then leaves. I asked all of my neighbors for their fallen leaves. I would go over to their houses and rake them all up into a pile. I filled my green waste bins with them and wheeled them back to my home. I also collected wheel barrels full of manure from the people who had horses, goats, and chickens.  I would  compost it, and then spread it all out as mulch. After leaving those layers of organic matter throughout the backyard,, and letting the rain soak in and break everything down, my soil began to improve. Underneath the straw, the soil was now black. Red wiggler worms had also appeared, on their own. I planted wildflowers like California poppies and hollyhocks to attract pollinators. The bees, butterflies, and hummingbirds appeared and floated through the flowers.

I bought several different types of fruit trees: Santa Rosa plums, pluots, nectarines, peaches, pomegranates, Pink Lady apples, Bing cherries, Hachiya persimmons, and a variety of citrus. Twenty years later, I have noticed a pattern. The citrus and pomegranate trees have consistently thrived. Many of the other trees I lost. They either couldn't survive the heat, they became brittle with decay and disease, or they were eaten and weakened by various  bugs and pests.



I don't use any sprays of commercial fertilizers on my fruit trees. I give most of them a shovel full of homemade compost during the cold season. I also apply raked up laves around the base of the trees as mulch. Other than that, I just keep them watered and trimmed to under ten feet high. They love the hot sun, which we get plenty of, here in Southern California.

I have had my best luck buying standard sized fruit trees from Dave Wilson's Nursery. The dwarf varieties     don't give me as much fruit. The standards produce like crazy, but I have to be sure keep them pruned. When deciding what to grow, I walked my dogs around the neighborhood and observed what fruit trees were growing well in other people's yards. I studied the older trees, mentally memorizing the ones that had lasted.  Peaches and nectarines grow like weeds here. They are very dependable. My apricot tree is healthy and producing consistently, too.



Raccoons and rats have also been a challenge for me, living in the country. One year all of the pomegranates were hollowed out by rats in what seemed to be a single evening. Here today; gone tomorrow. It happened while I was asleep. We also have possums, who hang upside from the trees. They are so funny. Sometimes  I pick my fruit a day or two before it's ripe, and set it out on the counter to absorb the sun. If I wait until it's perfectly ripe, often a group of rodents will eat every piece of fruit  on the tree while I'm sleeping.


Growing your own fruit is very rewarding, but it has its challenges. I've had to learn to accept the outcome, and not get upset. It's depressing to see your fruit trees die, but usually something else will appear unexpectedly. I've got a volunteer watermelon plant that just came up after spreading compost under a very old Ponderosa lemon tree. It should do well. It's green and healthy.  I'll feed it compost tea, keep it weeded, and see how things go. The life of a gardener is full of color, beauty, and surprises.         

Friday, July 7, 2017

Happy Anniversary Pink Cottage Soaps



One year ago today, I opened my Etsy shop, Pink Cottage Soaps. I started with some basic soaps and hand knits that I had made here at home,  in my tiny cottage. For years,  people had been suggesting to me that I should open an Etsy shop. I didn't even consider it.  I worried that I wasn't proficient enough with technology. I thought that I would have to hire someone to input the inventory on the computer.  I was afraid that I wouldn't understand how to maintain the site, and that I would forget what I had learned. It turned out to be far easier than I had expected. Etsy's format is really easy to follow. I found that I enjoyed writing copy, taking photographs, and uploading them to the website. To my happiness and surprise, the sales poured in, and I was in business! Nearly everyone who tried the soap came back and ordered more for themselves and for gifts. Many people became regular customers, and started buying their Christmas and Holiday presents from me, as well. Not only that, but they left very articulate, happy, complimentary  reviews. Positive comments and five star ratings really attract new customers. It makes all the difference when you are running a small business. I couldn't have done it without them.




One year later, I'm realizing that it's so nice to be able to work from home. I had always assumed that I would be dancing and/or still teaching dance and yoga until I was a very old lady. I never anticipated that I would become creaky with arthritis, and need to have both hips replaced at age 50. This has been the ideal career switch for me. It's fun, creative, and easy on the joints. Ballet isn't. I'm pretty sure that I will be a writer, soapmaker and knitter for the rest of my life. It's a very rewarding career. It's also such a relief to be healthy, strong, and fit again. The pain in my hips is gone, and I feel thirty years younger.


Blogging has become the next leg of this tour. It all fits together nicely. In the back of my mind I always knew that I wanted to complete the second half of my life as a writer. I used to pen cover stories, features, and a monthly column for a magazine called Dancer. The name of my column was The Awakened Soul. That's where I got the name for this blog. It's amazing to me that we can publish content now from our own living rooms. When I was working for the magazine, I would submit my articles by email. I did the same with the photographs. Now I am able to do all of those things myself, thanks to Blogger. I think what I have learned is not to be so intimidated by technology. It seems to keep getting easier and easier. I'm now using Facebook, Pinterest, forums, and Blogger. I have recently added Google Translation here. I was surprised and happy to see that we have many readers from all over the world. I hope this will make it so that everyone reading can understand the articles. Thank you to those of you who are sharing them on Facebook. I am working on a book about my life as a dancer, and increasing views here will help me to get that book published.



Please leave a comment below, if you have time. I am interested in hearing about the subjects that interest you, and  also any questions or ideas that you may have. According to the stats, there are a lot of readers  who are avid gardeners and backyard orchardists, so tomorrow's post will be about choosing fruit trees for your climate. Thank you for stopping by; I appreciate it!        

Thursday, July 6, 2017

Cutting and Bagging Your Soap



Yesterday I cut the loaf of purple marbled soap into thick slices. At first I had trouble getting it out of the new silicone mold, so I put it in the freezer. That did the trick. It popped out nicely, but the color wasn't quite as purple I had envisioned. I used some purple Brazilian clay that I ordered in a sample color pack from Brambleberry. Oh well. "Win a few, lose a few," as my aunt used to say. At least it is good quality soap.  The slabs are very thick and heavy. They'll last a long time. The scent I used was Energy. It always makes a fresh, fruity jasmine scent. Customers rave about it. I like it, too.



I bagged some sheer pink colored Shea Butter soaps that had been curing for the past eight weeks on the racks. I scented this batch with lavender. They came out nicely. I like the simple molds. They fit well in your hand. I used a half teaspoon of Brambleberry's rose clay in this batch. The color is barely there, but pretty. It reminds me of the pink tights that I used to wear for ballet. I love how shea butter soap feels on the skin. It makes a nice hard bar, too. I followed Anne L. Watson's recipe, from her book,  Smart Soapmaking. It's a fabulous soap!



The early morning bike rides are going well. I already really see and feel a difference in my thigh muscles.  I've also been doing the basic physical therapy exercises that I learned in the hospital, after having my hips replaced. I think it's a good combination. I can feel the muscles in the backs of the thighs working as I'm riding along the bike paths. The quads get used, too. I used to work my legs all day long, when I was a professional dancer. I feel so much better when those muscles are toned. They were getting soft, and it bothered me.



 This is the overpass on McBean Parkway. I don't have to wait for the light to change, in order to cross the street. It keeps me out of traffic; I just ride over it. Today I  followed a new bike path and let it lead me to a surprise location. When I reached the end, I was near my credit union. That was unexpected ; I have a terrible sense of direction. I thought I was about ten miles in the opposite direction. It's a good thing the bike paths are well marked. I'm learning my way, and getting them all memorized. It's fun to go different places. The bus intersects with all of them.



The bus driver told me that he almost didn't see me at the bus stop today. I was wearing green, and he commented that I blended in with the environment. It's a good thing I waved. In this heat, I don't want to miss the bus. Ours don't run that often, so I get there early. This morning I made some bone broth for myself and the dogs. I put it on the stove at 5:00 a.m. It's too hot to cook now. For lunch I made a sandwich with whole grain bread, leftover chicken breast, cheddar cheese, and fresh tomatoes. I love sitting on the porch with my dogs and enjoying a second cup of coffee. Something about drinking it after a  cardio workout makes it more pleasurable. I look forward to it. I'm going to catch up on my knitting and do some housekeeping this afternoon. What are you doing today?            

Wednesday, July 5, 2017

A Productive Morning


This morning I got up early and made a cafe au lait, like I always do. I fed the dogs their treats, gave them breakfast, and wrote in my journal. I hopped on my bike and rode the quick two blocks to the bus stop. The 7:00 a.m. bus arrived on time, and I loaded my bike on the bike rack. I easily found a seat, since I am only  the second stop on the route.

I tried a new bike path today. This one is called the San Francisquito Trail. It was well traveled, even at that hour of the morning. Years ago, it seemed like I was the only one using the bike paths. At that time I  commuted by bus and  bicycle to my dance studio.  This morning, I was pleased to see so many people my age out riding their bikes. Some were solo, others were in couples or small groups. I'm finding that bike riding is great for the endorphins. I used to always take a morning ballet class when I was a professional dancer. I miss that routine. It puts you in a great head space, and your muscles feel primed.  This is becoming an excellent substitute. I really like using the bike paths, because they are away from traffic. I live off of a busy highway, so I don't ride my bike on that stretch. I had a bike accident on it a few years ago, so I feel safer now taking the bus.



After making an exhilarating loop, I coasted down the shady path and headed toward the bus stop. I saw that there were still  fifteen minutes left before the bus was due to arrive, so I made one more circle. I found some cute little spots where I would like to stop in the future. There's a juice bar, a Soup Plantation, and a Nestle Toll House Cafe. I made a note to call one of my knitting friends, and ask her if she wants to meet there sometime to knit and chat. It's a trendy area, with lots of high end shops, a movie theater, and large, mature shade trees. It would be an ideal place to sit outside for a meal. It reminds me of Europe.


After arriving home, I ran Lana on the Walkydog and walked Carlie. I hopped into my 2002 Beetle, and set out to do my errands by car. I like to combine them into one trip. That way I can save on both the gas and wear and tear on my car. I went to the feed store and bought some Missing Link. Last night one of my neighbors, (who is a dog trainer,) advised me to try it for Lana's blisters on her belly. She's been on antibiotics and I've changed her food, but she's still getting them. I picked up a package of the variety for their skin and coat, and then went to Costco. I had my list with me. I hate it when I forget things when grocery shopping. I picked up all the items that I had written out, and then stopped at the drug store. I bought the mouth rinses that I use, and then headed to the mail center to renew my bus pass. Since I've been enjoying bicycling so much lately, I decided to try going every morning. It's really made a huge difference in my mental emotional health. Instead of getting down about what's happening on the news, I am feeling energized and motivated. Each day I focus on pursuing my goals. I am always amazed at how much better I feel after a good workout. The endorphins are flowing, and I feel more like my younger self. It's easy to slip into negative thinking as you get older. By getting out early, I feel much  more vital and youthful. It's such a simple shift. It's also easier to maintain a positive attitude for the rest of the day.  

I drove back home and put all of my purchases away. It was a great feeling to have everything ticked off of the shopping list, especially so early in the day. I beat the heat, and didn't drive the car when it was too hot. My mechanic told me that he doesn't drive his car when the temperature is in the high digits.. I've always remembered that; I used to have countless car problems when commuting to Santa Monica. I taught a lot of dance classes there when I was in my thirties and forties. The summers were sweltering. Now that I work from home, I can plan my trips. I'm excited to have a new bus pass, and to be "car light" again. Do you use public transportation? How is the bus or train system in your area?   

Tuesday, July 4, 2017

Coloring Your Hair At Home With Henna


I've been coloring my hair myself with Henna since I was in my thirties. Now that I'm 52, I have to leave it on for four hours to cover the grey. It's kind of an ordeal, but it's worth it. I've tried letting my hair go natural, but I just don't like the way it looks on me. I feel kind of like a hag with grey hair, I'm sorry to say. I admire people who do it, but I still cling to my henna. I like that it's natural. It's also far less expensive than going to the salon.


When I was younger, I used to mix the powder with freshly brewed coffee. A hairdresser friend of mine taught me that trick. She used to take my yoga class, and she had gorgeous long blonde hair. It worked really well, but as I got older, the caffeine started to bother my scalp. It felt like an allergic reaction to the caffeine was permeating my skin. It burned. I just use hot water these days. You can also use hibiscus tea, for red highlights. I've done that, too. It's very pretty.

I mix three different colors. I use brown or mahogany, red, and black. It gives a nice shade, and I get a lot of compliments on it. Henna really catches the sunlight. A friend of mine who is a hair colorist for animals in the movies really likes it. She always enthusiastically comments on my hair color when she sees me. I have noticed that sometimes hair dye can look almost painted. Sometimes it's too severe, and it looks obvious. The henna is more subtle. I usually apply it once a month.


In between applications, I use a powder called Wow. It's available on Amazon. You just brush it on your roots. It's really easy, and it works very well. I first learned about it from a professional make-up artist on a photo shoot. It's convenient and effective. It's a bit pricey, but the container lasts quite a long time.


I notice that the older women I know really spend a lot of time and money on their hair. I think it's one of the shocks of aging. Your hair really changes. I find taking a couple of capsules of fish oil each day helps my hair not to be so dry. I also let it air dry after shampooing  and conditioning it. The last time I had it trimmed, the hair salon owner commented, "Your hair is so healthy!" That was unexpected and nice to hear. I think it's because I don't put any chemicals on it. I'm sure diet also plays a role.  How about you? Do you color your own hair?      

Monday, July 3, 2017

Soapmaking: In the Pot Swirl with Brazilian Clay


This morning  I made a batch of Olive Oil soap using the in the pot swirl method with Brazilian clay. I tried out my new silicone loaf pan that I ordered from Brambleberry last month. I used a tried and true recipe that I got on Rhonda Hetzel's blog, Down To Earth. It makes a lovely olive oil soap. I received the sample packets of Brazilian clay that I ordered last month. I have worked with the rose colored clay before, in a few batches of soap that I made with different techniques. This time I used a thin trace, and added just the purple clay. I don't care for too many colors in my soap. I prefer something more subtle. I like the marbled effect of just one shade. The clays are nice, because they are muted. They add just enough of an accent without being overwhelming.


I got up early this morning and took advantage of the cool atmosphere. I hopped on the 7:30 a.m. bus with my bike on the bike rack. The bus driver accidentally drove past my stop, where the bike path begins. She apologized profusely. "Don't worry," I assured her, "I'm just going for a bike ride. " She acted like she was afraid I was going to report her. I told her it was fine, that I forget things, too.  It felt great to be out in the early morning air, exercising. There were several other people my age on the bike path, walking and riding. I find I'm in a much better mood if I start my day with exercise. Everyone else on the trail seemed friendly and upbeat. I like to be around morning people. They have my kind of energy.


The dogs were confused, because I normally walk them before going anywhere. They acted like they needed to hurry up. I explained to them that I'd give them a walk when I came home, which I did. There's nothing like the vibe of endorphins circulating through the body. I watered my plants, and then put on my soap making gear.



Everything went well. I scented this batch with Energy, which has a nice fruity fragrance that my customers love. The swirl method was fun. I watched the Soap Queen's video for a reminder. The lady demonstrating used three colors, but I prefer just one. Less is more, in my opinion. I had some leftover batter, so I mixed the purple clay into it and poured it into some individual silicone molds that are a simple oval shape. I'm looking forward to seeing the difference in the ones that have the swirl, compared to the solid colored ones. I've really been enjoying using the soap I made this way with the rose clay. It looks so pretty, especially when it's wet. It's very natural and the color is striking. I just love making soap. How about you?

Sunday, July 2, 2017

Early to Bed, Early to Rise

I've always been a morning person. I was brought up with the saying, "Early to bed, early to rise, makes a man healthy, wealthy, and wise." When I was a little girl, my aunt used to come and stay with us periodically, on the weekends. "Wake me up at 6:00 in the morning," she'd whisper to me, "and we'll go and get donuts." I loved it. I would tiptoe into her bedroom at 6:00 a.m. and we would  head to the kitchen. She would  make herself a cup of coffee. She drank Taster's Choice instant coffee, black, and she smoked True Blue cigarettes. I liked to light her cigarette for her.  She would drive me in her Mustang to the Hillsdale mall, and we would pick out several different types of donuts for the family to enjoy. We had memorized everyone's favorites. My dad liked plain, my mom liked jelly donuts. The boys liked the chocolate cake ones, and I liked glazed.  It was so much fun. I loved sitting at the kitchen table with her and eating chocolate glazed donuts. Everything when done with my Aunt Mary was a treat. She was such a kind and generous person. I adored her company. She made the weekend feel like a holiday.


I still get up early, to this day. Right now the weather here is very hot. If I want to cook, I need to get it done by 8:00 a.m. Otherwise the cottage will be too hot. This morning I made a pot of espresso on my vintage stove, and heated up some milk in a saucepan to go with it. After that I roasted a chicken and boiled some beets. I seasoned the bird with salt, white pepper, herbs, and paprika. I cut up some butter and dotted it on the top. I baked it for an hour covered, and another hour uncovered. I popped a few potatoes in the oven, too. My dogs and I love baked potatoes. I can buy them for a dollar or two for a ten pound bag, when they are on sale. Potatoes are a staple in my diet. I always feel more grounded when I eat them.

Once I turned off the oven, there was still some time to take my German Shepherd for a hike. She has a black coat, so I need to walk her before the sun gets too high in the sky. As we headed up the trail, I thought about how lucky I am to live in an area that has such gorgeous hiking available. I can drive five minutes in either direction, and be on some of the nicest trails in California. I plan to continue to take advantage of it. I struggled with hiking for years, because my hips were so bad. Since having them replaced,  I can go every day, if I want.. We also have over 300 miles of bike paths where I live. I especially enjoy the ones that are car free.


Each night after dinner I take a bath and do my physical therapy exercises, yoga, and/or pilates. I'm generally in bed by nine. My body likes this rhythm. That way I get plenty of sleep, and am ready to rise around 5:00 a.m. How about you? Are you a morning person?          

Saturday, July 1, 2017

An Inexpensive Vacation


 I just returned from a wonderful vacation to the Bay Area. I drove out to Russian River, and spent the night with one of my closest friends from elementary school and her family. I hadn't been to their  house on the river for forty years. It is just exquisite. This time, I saw it through adult eyes.  As a young girl, I was thrilled with the canoe, and the fact that we could take it out on the water together. We had so much freedom. At that age  I fantasized about how incredible it would be to one day to have my very own canoe. This time I was amazed at the beautiful landscape, the gorgeous architecture of her home, and the breathtaking views. The old trees add so much charm and healing energy. What a setting.





We drove into town and enjoyed live music and a picnic. The shops were all very high end and artistic. I splurged on a coffee, which is something I usually make at home. It made it more special. It was fun to people watch and to imagine what it would be like to live in this special place. I had packed Dave's Seed Bread, smoked turkey breast, Tillamook cheese, and watermelon. There were several of us staying at the house, and we all pitched in food. I ate turkey and cheese sandwiches instead of stopping at restaurants on the drive up there. I didn't have to pay for a hotel, because my friend let me stay in a gorgeous suite in their home. Entertainment was free, because we listened to the band and danced to the music together.


The next day her husband drove us up the the top of the river, and we took kayaks and inner tubes down the water on a two hour trip. The scenery was breathtaking. I just loved the sunshine, water, turtles sunning themselves on river rocks, and gorgeous view of the homes on the river.


The next afternoon,  I drove south on the 101 for a couple of hours towards my hometown. Crossing the Golden Gate Bridge was exciting. I drove up the Presidio, took 280 to my dad's house, and spent the night there. Once again, I didn't have to pay for a hotel. We went out for dinner, but didn't order drinks, coffee, or dessert. I brought a tin of Danish butter cookies that I had bought at Ross. I invited a close friend from my ballet school days over for coffee the next morning. It was wonderful to see her and to catch up on each other's lives. I headed home in time to beat the traffic. The only cost I had for this trip was the gas. I brought some homemade soap to give as thank you gifts to my friend and her husband who put me up, and for my dad. The food money came out of my grocery budget. My biggest expense was boarding the dogs. Still, it was an affordable and memorable trip. I just love to travel!        

Monday, June 26, 2017

Knitting the Toe of a Sock


I love knitting the toe portion of a sock. I just finished the first one of the pair of maroon and gold socks that I am making. I had to stop and go back after about four rows. Somehow my stitch count got off, and I wasn't sure why. I picked back a few rows and started again. This time everything was fine. Fortunately it happened on the toe and not the heel. It's much more difficult to fix a mistake on a short row heel. Well, for me it is.

The pattern I use has you decrease every other row next to the big toe and next to the little toe. The even rows are straight knit. I like to do the toe in one sitting, so that I remember where I am. I use a stitch maker halfway through to remind me to repeat.



I do this portion of my sock on double pointed needles. It gets too tight at the end for me to continue to use the tiny circulars. When using this yarn, I knit the first part of the sock on size one circular needles. I switch to size 1.5 for the toes. I knit more tightly on double pointed needles than I do on circulars. This way my stitches are the same size.



After I finish the last decrease round, it's time for kitchener stitch. I love this finish, because it's seamless. I had a couple of problems this time. I dropped a few stitches, because I'm rusty when it comes to working with dpn's. I realized that I need to keep knitting socks regularly. That way I'm confident and secure. I also had trouble when one of my stitch markers got embedded in the stitches at the end of the last round. I had to undo a few stitches to remove it.  One nice thing about making socks is that there are only two ends to sew in at the end. It's quick and easy. One down, one to go!  

Sunday, June 25, 2017

Knitting the Heel of a Sock


I find that the heel is the most challenging part of sock knitting. I use a short row heel. I learned this technique in a sock making class. It's the one that I still do to this day, because it fits so well. I am also comfortable doing it, since I've repeated it so many times. It's a nice looking heel, I think.

For this style, you slip the first stitch, knit until you reach your  marker, and then do the wrap and turn. You are only working on half of your stitches. It's a very methodical technique. After you get halfway through, you switch to closing the gap. In the pattern I use, you either knit two stitches through the back loop, or you pearl two stitches together. Each row is progressive. It's very logical.


When I first learned this method, it took me hours to complete.  I sat in the yarn shop for three hours, after a two hour class. I needed constant help, because  I was a very green knitter. I finished it, though. I had to knit three pair of socks to really get the hang of it. My intuition told me that's what I needed to do, so I did. Since I'm a dancer, I'm used to practicing daily and working on technique. As the saying goes, "Anything worth having is worth working for." After finishing the third pair, I felt confident and capable. Mission accomplished.



I meet a lot of knitters who don't knit socks. Some have had a bad experience trying to learn, so they stopped. Some had trouble with the tiny needles.  Most struggled with the heel. It's not easy, but it's doable. I am amazed that some people are able to learn how to knit socks on line. I definitely needed someone there who was experienced. She could see things that I couldn't. Now my eyes are trained, and I can read the work. It's become easy and automatic, after hours of practice and repetition.

I like to knit the heels of my sock in one sitting. It takes a lot of concentration. I am not able to knit the heel of a sock in a knitting group, or in a social setting. I have to be by myself, with no interruptions. I'll write about knitting the toe of the sock in my next post. What kind of heel do you use on your socks?  Isn't this lovely sock yarn? I think that's my favorite part of knitting socks, watching the colors in the yarn unfold. Hand knit socks are really something special. I think they are worth the effort.