Saturday, April 17, 2021

Hydrotherapy and Sauna

 


Since the pandemic hit, my intuition has been nudging me to take a weekly sauna, and to shower in cold water between the heat sessions.  Hydrotherapy is used in many cultures as preventive medicine.  Going from extremes of hot and cold is very healing and strengthening.  Over time, the cold water no longer shocks you.  You build up your tolerance.

When I lived in Europe, the general public visited the sauna bads regularly.  After showering, we would start with a warm jacuzzi.  From there we would head into the hot sauna, and then plunge into the cold water.  I own a wonderful custom built sauna here at the cabin.  It was carefully crafted by the same German man  who constructed the house.  It's a marvelous luxury to finally have.  I had always dreamed of having my own personal sauna at home.

My sense is that using hydrotherapy is also an effective  preventive  measure during this pandemic.  The more we can do to stay relaxed, healthy, and balanced, the better.  Sweating helps release toxins from the body.  When we are young, we tend to sweat every day, if we exercise regularly.  We still need this release for our health as we age.  

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12 comments:

  1. Having one's own sauna sounds fantastic. 5

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    1. It's amazing, ratnaurti. A lifelong dream for me. It's such a gorgeous design.

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  2. A custom built sauna sounds wonderful and convenient to have in your home.

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    1. It really is, Terra. I love the convenience and privacy of it.

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  3. It's a long time since I've been able to enjoy a sauna. You are fortunate to have one of your very own. X

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    1. Yes, I am, Jules. It is a dream come true. Such a fantastic luxury, and it came with the house!

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    1. It is, Anita. With Spring here, the landscape looks so colorful and beautiful.

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  5. It is wonderful you have those tools available for you. Stay healthy!

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  6. You, too, Mereknits. Hydrotherapy really is rejuvenating.

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  7. Oh how I would love to have my own sauna! Before moving to the UK I would go to the sauna weekly and it was just the best. Sauna is not very popular in the UK unfortunately and I don't even know where my nearest one is.

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  8. Oh, it's marvelous, Christina. I think I am going to start using mine more often. It really rejuvenates me. They were very popular in Austria and Germany when I was working there. We had one at our hotel in Vienna. Such a great way to relax...I hope you get your own on day.

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