Continuing to Exercise During the Pandemic

 One thing that has always made me feel more positive and healthy has been to get daily fresh air and exercise.  As the weather is warming up, and the days are getting longer, I find it easier to get in my daily walks, bike rides and yoga.  

I am fortunate to be able to walk through this beautiful neighborhood, enjoy the views of the tall trees, snow covered mountains, and the yellow daffodils that are starting to bloom.  Yesterday I rode my bike  at the paved bike path at Table Mountain.  There were only a few other people on the trail.  The weather was spectacular!  I stopped at a cliff and watched the skiers easing down the slopes at Mountain High.  They looked very relaxed and happy.  Enjoying the outdoors is healing for the heart and soul.

I came home, polished the furniture with orange oil, reheated my spicy chicken tacos, and sat by the glowing fire.  Lula followed me into the bathroom  when I  climbed in for a soak.  She made a circular bed for herself with the bath mat and throw rugs.  I guess it's getting warm enough for her to want to join me again.  The hot water and melted epsom salts felt soothing and comforting on my muscles.  I lit a couple of candles, and turned on the wall heater for a few minutes.   

After pulling the plug to release the water from the tub, I placed the strainer over the drain, and opened the windows.  We just had a tiny bit of light snow.  The air always smells moist and charged before it starts snowing.

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